90-Day Nervous System Reset Program
For overwhelmed, high-achieving women: soothe your nervous system, relieve mental load & increase your energy
The 90-Day Nervous System Reset Program is a three-month journey designed to help women calm their nervous system, understand their stress patterns, and reconnect with their bodies. Our program supports your physical, emotional, and mental well-being by providing personalized tools, guidance, and support every step of the way. You’ll never navigate this process alone — feel motivated, supported, and confident as you move out of stress and into balance.
Embrace a gentle, holistic approach to restore your nervous system and create lasting well-being. In this program, you’ll find everything you need to slow down, feel grounded, and live more fully in your body and life.
Take action today and begin your journey to calm, balance, and lasting resilience.
In our fast-paced world, where stress, burnout, and constant busyness are often seen as normal, it’s easy to feel disconnected from yourself.
Do you struggle with:
Feeling stuck in a cycle of stress, tension, or overwhelm?
Finding time to slow down and take care of yourself while managing work and life responsibilities?
Racing thoughts, anxiety, or difficulty relaxing after a busy day?
Juggling work, family, and personal demands without feeling grounded?
Confusion about which tools or practices will actually help you feel better?
Staying consistent with practices that support your well-being?
Creating daily routines that nourish your body, mind, and emotions?
Irregular sleep, low energy, or feeling “off” in your body?
Trying to do too much at once, only to fall back into old patterns?
Wishing you had guidance, support, and a clear path to feel calm, balanced, and in control?
These are the common struggles our clients face, and the 90-Day Nervous System Reset Program is designed to help you overcome them — step by step, with personalized guidance, tools, and support along the way.
What makes Balance of Nature unique:
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This program is built around your nervous system — the foundation of your health, energy, and emotional balance. Using a combination of Ayurveda, gentle somatic practices, breathwork, and daily rituals, we help you calm stress, release tension, and restore balance in a way that fits your life.
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Every client receives 6 individualized consultations and custom protocols tailored to your unique stress patterns, lifestyle, and goals. This isn’t a one-size-fits-all program — it’s designed around you.
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We don’t offer quick fixes or overwhelm you with complicated routines. You’ll learn simple, realistic practices that build lasting calm, resilience, and well-being. Small, consistent changes lead to big results over 90 days — and beyond.
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Weekly check-ins, continuous messaging, and follow-up sessions after the program ensure you feel supported, motivated, and accountable every step of the way. You’ll never have to navigate this process alone.
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Participate entirely online, from anywhere in the world. All practices, tools, and guidance are available on your schedule, making it easy to integrate calm, balance, and restoration into your daily life.
The core of our program
The Four Pillars
Our program is built on four pillars that guide your nervous system toward balance and resilience. These pillars provide the foundation for lasting well-being and can be used whenever you feel overwhelmed or out of sync.
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Understand your unique mind-body type and how stress affects you. Personalized guidance on lifestyle, nutrition, and daily habits helps bring your nervous system back into balance.
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Simple, effective tools like movement, yoga, meditation, and self-massage help release tension, calm stress, and create a steady, grounded internal rhythm.
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Using Vedic astrology and reflective practices, we help you understand your emotional patterns, mindset, and triggers, so you can work with your natural tendencies instead of against them.
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Daily rituals and structured routines provide stability and calm. By integrating practices like journaling, meditation, self-massage, and intention-setting, you support your nervous system while creating a life that feels soft, present, and sustainable.
The Transformation
The Transformation
Know what your body and mind need to feel balanced.
Feel empowered and in control of your health and nervous system.
Make self-care easy while managing work and daily responsibilities.
Sleep better and have more energy.
Support healthy digestion and feel lighter in your body.
Reduce stress and feel calmer in everyday life.
Improve focus, clarity, and performance at work.
Feel more present and grounded in your daily life.
Manage emotions with greater ease and stability.
Build a gentle, sustainable routine that supports your well-being.
Strengthen your connection with yourself and your natural rhythm.
Our program is carefully designed to help you gradually integrate each concept over 12 weeks, making them a natural and sustainable part of your life. You’ll move through 6 stages, each building on the last, with ongoing guidance and support to ensure lasting results.
Stage 1: Stress Pattern Awareness — Begin with your first consultation and personalized protocol to understand your unique stress patterns and how your nervous system responds.
Stage 2: Releasing Survival Mode — Learn gentle somatic practices and daily routines to release tension, feel calmer, and shift out of constant alertness.
Stage 3: Deep Rest and Recovery — Restore your system with guided relaxation, yoga nidra, and practices that strengthen resilience and balance.
Stage 4: Cultivating Self-Compassion — Gain clarity around self-talk, release perfectionism, and build emotional awareness and acceptance.
Stage 5: Customized Daily Rituals — Create nourishing, simple routines that support calm, presence, and ease in your daily life.
Stage 6: Long-Term Regulation Plan — Review progress, refine tools, and create a sustainable, personalized plan for long-term nervous system health.
By the end of the program, you’ll feel grounded, resilient, and fully equipped to manage stress, regulate your nervous system, and thrive in your daily life.
You want to reconnect with your body, calm your nervous system, and feel balanced every day.
You seek freedom and clarity in your wellness journey, using natural and holistic methods.
You aspire to live a calmer, more grounded, and fulfilled life.
You’re done with strict rules, quick fixes, or approaches that don’t fit your unique needs.
You’re ready to take charge of your health and well-being.
You are committed to personal growth and willing to invest in yourself and your nervous system.
This program is for you if…
This program might not be for you if…
You’re looking for a quick fix and temporary relief.
You’re not ready to explore your life from a different perspective.
You prefer to stay in autopilot mode.
You don’t believe you have any power over your situation.
You’re resistant to change.
You’re not ready to commit to a life of ongoing self-improvement and holistic well-being.
You are the most important project you will ever work on.
The 90-Day Nervous System Reset Program is your blueprint to invest in yourself, calm your nervous system, and build lasting well-being. You’ll gain practical tools and guidance to feel balanced, grounded, and resilient — skills you can carry with you for life.
Next cohort starts February 1st — only 3 spots left!
Secure your place now and begin this transformative journey.