Fasting: Powerful or Problematic? Why It’s Not for Everyone
Fasting can be a powerful tool for health, but it’s not a one-size-fits-all solution. Your Ayurvedic dosha—Vata, Pitta, or Kapha—determines whether fasting will bring balance or create imbalances in your body.
How Music Enhances Emotional Intelligence
Music acts as a powerful mirror, helping us recognize and process our emotions. When a song deeply resonates, it reveals feelings we may not even be aware of.