Fasting: Powerful or Problematic? Why It’s Not for Everyone
Fasting can be a powerful tool for health, but it’s not a one-size-fits-all solution. Your Ayurvedic dosha—Vata, Pitta, or Kapha—determines whether fasting will bring balance or create imbalances in your body.
Adaptogens: Nature’s Answer to Stress and Balance
Stress is at the root of over 80% of common illnesses, but adaptogens can help your body restore balance naturally. Discover the top Ayurvedic herbs that support stress resilience and learn how to choose the right one for your unique constitution.
How Music Enhances Emotional Intelligence
Music acts as a powerful mirror, helping us recognize and process our emotions. When a song deeply resonates, it reveals feelings we may not even be aware of.